We incorporate the Four Pillars—Mind, Body, Soul, and Play—into your coaching practice here at Got Harmony? Inc. We create a comprehensive and holistic approach to well-being. Each pillar is uniquely supported by my qualifications as an ICF Professional certified coach, NASM personal trainer, Reiki Master, and yoga teacher

Reiki is an ancient Japanese relaxation technique and healing modality. The recipient comes to a relaxed position while the practitioner channels light energy through my crown chakra through his/her hands to the different areas of your body, mind, and soul.